🎯 Focus Deep work, writing 💡 Clarity Clear head, strategy ⚡ Energy Training, output 🌿 Digestion Post-meal, gut 🌊 Calm Wind down, stress 🔄 Recovery Post-workout, soreness 🛡 Immunity Prevention, sick day 💧 Hydration Replenish, after sweat

♨️ Warm Hot drink 🧊 Cold Chilled or iced 🚫 No Caffeine Sleep-safe 🌶 Spicy Heat kick 🍯 Sweet Mild sweetness ok ⏱ Quick Under 2 min